A Dermatologist Ranked the 3 Worst Body-Lotion Mistakes

If there's anything I'm very strict about when it comes to my beauty routine, it's body lotion. I might forget a step in my nighttime skincare routine, but I never forget to put on body lotion in the morning, whether or not I shower that day. For the most part, it's paid off; aside from the occasional eczema flare-up on my hands, arms or neck, I have pretty smooth skin. But since I'm a curious person and like to question everything, I wanted to know if there were some things I was missing when it comes to body-lotion application.

So I reached out to dermatologist Dr Naissan Wesley of Skin Care and Laser Physicians of Beverly Hills in the U.S. to get her tips and to see what role body lotions play in reducing signs of premature ageing. Because you've always got to be on the offense when it comes to protecting your skin, right?


(Image credit: @emmahoareau)

In general, the guidelines for applying body lotion are pretty simple. "I recommend applying body lotion daily," Wesley says. "If recently showered, the best time to apply is within three to five minutes after a bath or shower to help trap moisture in and restore the skin barrier that may have been disrupted by soap or cleansers."

Whilst it seems straightforward, there are some mistakes you can make with body lotion. Wesley outlines these three:

1. Not applying enough: Don't be stingy with the stuff. Of course, you don't need to empty the whole bottle onto your body but be generous with how much you apply.

2. Not applying it all over: Make sure you're moisturising every inch of your body; don't just apply lotion on your upper body and forget about your legs. 

3. Applying a lotion that isn't moisturising enough: This might depend on your skin type or needs. Overall, you'll want to choose a product that contains the nutrients, vitamins and ingredients that will keep your skin hydrated for a while. "I prefer to use body lotions that contain natural and fewer unnecessary ingredients," Wesley says. "I find that a creamier texture or one that is a lotion mixed with oil often has longer-lasting moisturising effects than a thinner, more watery lotion that just tends to evaporate off the skin's surface. Ingredients such as shea butter, cold-pressed oils, borage seed oil, and/or fatty acids such as ceramides tend to have great barrier-protecting properties."


(Image credit: @thetennillelife_)

One thing I didn't realise about body lotions? They can play a big role in protecting your skin against the signs of ageing. Here I was just honing in on the eye creams, serums, face oils and night creams of the skincare world and not even thinking that my body-lotion habit could also be helping maintain youthful-looking and firm skin.

"The skin often tends to appear more wrinkled when it's drier," Wesley explains. "Thus the same moisture-enhancing and barrier-protecting ingredients [mentioned above] also help reduce the appearance of wrinkles. Additionally, topical antioxidants can be helpful to repair free-radical damage from the sun and the environment, whilst peptide ingredients can be useful to help support collagen proliferation."


(Image credit: @mexicanbutjapanese)

As for application, Wesley says you can apply it as often as feels good, as long as you don't have acne-prone skin and the lotion isn't clogging pores. "For mature or dry skin, applying lotion morning and evening would be appropriate, especially after bathing or showering," she advises. Regardless of whether you have mature skin or not, Wesley says application frequency will depend on the climate of where you live because cold, dry, and windy conditions might require more moisture support. Other factors include exposure to hard water and soap and any underlying conditions like eczema or thyroid disorders. 



(Image credit: @monikh)


(Image credit: @cassandra.cadwell)


(Image credit: @jeannine.roxas)


(Image credit: @kimseidensticker)

Opening Image: @monikh

This story was published at an earlier date and has since been updated.

Next Up: 16 Affordable Moisturisers That Feel So Expensive on the Skin

Managing Editor

Sarah is lifestyle writer and editor with over 10 years of experience covering health and wellness, interior design, food, beauty, and tech. Born and raised in Los Angeles, she attended New York University and lived in New York for 12 years before returning to L.A. in 2019. In addition to her work on THE/THIRTY and Who What Wear, she held editor roles at Apartment Therapy, Real Simple, House Beautiful, Elle Decor, and The Bump (sister site of The Knot). She has a passion for health and wellness, but she especially loves writing about mental health. Her self-care routine consists of five things: a good workout, “me” time on the regular, an intriguing book/podcast/playlist to unwind after a long day, naps, and decorating her home.