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The Common Ingredient That Can Help Inflammation, Skin, Digestion, and More
It's easy to add to your diet.
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25 Activewear Finds That Will Make Your Winter Workouts Way Better
It's cold out there.
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Avoid These 6 Foods—They'll Wreck Your Gut Health
What to eat instead.
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4 At-Home Arm Workouts That Will Leave Your Arms Super Toned
You got this.
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The 20 Healthiest Vegetables You Can Eat, According to Top Nutritionists
It's hard to choose a favorite child but…
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Women Over 50 Should Avoid These Foods—and Eat These Instead
According to a registered dietitian.
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These Are the Only 8 De-Bloating Products and Tricks a Health Advisor Recommends
It happens to the best of us.
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These 13 Supplements Have Age-Reversing Effects
Look good and feel good.
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15 Cookbooks That Will Actually Make You Want to Eat at Home
Get cooking.
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8 Foods Cardiologists Want You to Eat and 5 You Should Avoid
The key to a healthier heart.
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These 15 Fruits Have Sneaky-High Amounts of Sugar
But you won't want to avoid them altogether.
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Eat These 12 Foods If You Want to Be, You Know, More Regular
You can thank us later.
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I Wake Up at 5 A.M. Every Day and Gave Up Caffeine—Here's How I Did It
No surprise, it wasn't easy.
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These 25 Wellness Products Are Selling Like Crazy on Amazon
We hadn't even heard of some of these.
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What Women Over 50 Should Look for in Multivitamins—and What to Limit
The experts weigh in.
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The 14 Best Multivitamins for Women, According to the Experts
Add these to your list.
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I'm 46 and a Champion for Aging Unapologetically—This Is My Self-Care Routine
Including my full evening skincare lineup.
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An Herbalist Explains the Best Crystals to Boost Your Mood
Is it all just a gimmick?
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12 Useful Tricks to Help You Stay Focused When You're Majorly Distracted
Get more done.
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The 5 Workouts Every Woman Over 50 Should Do, According to a Kinesiologist
They're fun, too.
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Dermatologists Want You to Avoid These 5 Sunscreen Ingredients
Choose wisely.
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Nutritionists Say These Are the Best Gummy Vitamins
Try them out.
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Can Probiotics Really Help With Bloating? I Asked Experts for the Truth
Three cheers for a healthier gut.
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The Best Self-Help Books for Your New Year's Resolution
Start here.
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How to Reduce Belly Bloat Once and for All, According to a Gut Expert
Bye, bye, bye, bloat.
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I Tried HIIT Workouts for 30 Days Straight, and the Results Were Wild
My body definitely changed.
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8 Expert-Approved Vitamin Brands You Need to Know About
These are tested and trusted.
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9 Things You Need to Know About Liquid Vitamins Before Taking Them
Experts explain.
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I Started Every Morning With a Cold Shower for 30 Days—Here's What Happened
It wasn't easy to do in the winter, that's for sure.
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Surprisingly, This Is the Must-Have Gear You Need for Your Next Workout
Who knew?
