No Lie: These Vitamins Will Make Your Hair, Skin, and Nails Flawless

The secret to dewy, clear skin; full, shiny hair; and strong nails? Well, a lot of it has to do with your diet. Getting enough vitamins and nutrients and staying hydrated can do wonders. But you can also add an extra boost to your eating plan with supplements.

There are so many vitamins and supplements out there that will help you achieve amazing hair, skin, and nails, but which ones should you take? We scoured the reviews and asked our editors for their recommendations to compile a list. These are some of our favorites.


(Image credit: Getty Images)

Best for Hair

1. Sports Research Biotin Infused With Organic Virgin Coconut Oil

2. Hum Nutrition Hair Sweet Hair

3. Nutrafol Core for Women Hair Growth Nutraceutical

4. Moon Juice SuperHair

5. Vitafusion Extra Strength Biotin Gummies

6. Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies

7. Swanson Bamboo Extract

Best for Skin

1. Dr. Barbara Sturm Skin Super Anti-Aging Supplements

2. Moon Juice Beauty Dust

3. Olly Flawless Complexion Gummy

4. Sports Research Phytoceramides

5. VitaMedica Anti-Aging Formula

6. Glisodin Skin Nutrients Advanced Anti-Aging Formula

Best for Nails

1. Hum Nutrition Killer Nails Supplements

2. Olly Undeniable Beauty

3. Eu Natural Biotin

This article was originally published at an earlier date and has since been updated.


This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

Managing Editor

Sarah is lifestyle writer and editor with over 10 years of experience covering health and wellness, interior design, food, beauty, and tech. Born and raised in Los Angeles, she attended New York University and lived in New York for 12 years before returning to L.A. in 2019.

In addition to her work on THE/THIRTY and Who What Wear, she held editor roles at Apartment Therapy, Real Simple, House Beautiful, Elle Decor, and The Bump (sister site of The Knot).

She has a passion for health and wellness, but she especially loves writing about mental health. Her self-care routine consists of five things: a good workout, “me” time on the regular, an intriguing book/podcast/playlist to unwind after a long day, naps, and decorating her home.