Wellness
Become a healthier, happier you with informed advice and the latest news on all things wellness, from food and fitness to health and emotional wellbeing.
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I Tried Apple Fitness+, and Here Are My Honest Thoughts
Things got sweaty.
By Sarah Yang
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These Workout Moves Are Like Espresso Shots for Your Metabolism
Try 'em.
By Lindsey Metrus
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15 High-Waisted Yoga Pants to Add to Cart
Because that's annoying.
By Sarah Yang
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The 16 Products That Brought Us Joy in Quarantine
Game changers.
By Sarah Yang
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Here's What Being "Grounded" Really Means (and 8 Yoga Poses to Get You There)
It's physical and psychological.
By Amanda McMorran
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The Gear You Need for Any Outdoor Adventures This Spring
Here's what to pack.
By Sarah Yang
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The One Exercise You Should Do for Glowing Skin
Add this to your skincare routine.
By Joan Kazan
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I Just Found the Top-Rated Tanks for Your Workouts
A+ styles.
By Dale Arden Chong
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Here Are All the Leggings That Would Actually Make Me Want to Work Out
These are fun.
By Sarah Yang
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13 Yoga Poses to Do When You Wake Up to Jump-Start Your Day
For your morning routine.
By Sarah Yang
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I'm Never Going Back to the Gym Again—Here's Why
I found a new way to work out.
By Sarah Yang
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These Are the Non-Slip Yoga Mats You Need for Your Next Class
Get into a flow without falling.
By Sarah Yang
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20 Sports Bras You'll Probably End Up Wearing All Day Long
These are so comfortable.
By Sarah Yang
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The Benefits of a Morning Workout, According to 3 Editors Who Tried It
It was an adjustment, to say the least.
By Erin Jahns
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We Tried Them: 8 Yoga Mats That Are Actually Worth the Investment
For every type of practice and preference.
By Victoria Hoff
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27 Yoga Essentials to Upgrade Your Next Workout
These will help your practice.
By Sarah Yang
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These Are the Sports Bras You'll Actually Enjoy Wearing
They're comfy and supportive.
By Sarah Yang
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9 Yoga Poses That Just Might Cure Your Headaches
Try these if you're looking for some relief.
By Sarah Yang
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12 Signs Your Estrogen Levels Are Low—And What to Do About It
It can seriously affect your health.
By Sarah Yang
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15 Yoga Shorts That Will Make You Rethink Your Usual Leggings
They're so comfortable.
By Sarah Yang
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7 Basic Yoga Poses That You Probably Should Know
Guaranteed you'll be doing them in class.
By Sarah Yang
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This Is the Type of Sports Bra I Love to Wear to All My Workouts
It's my current must-have.
By Sarah Yang
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The One Thing You Should Do Before Your Workouts But Probably Forget About
Try it.
By Sarah Yang
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7 Reasons You'll Want to Add Running to Your Workout Routine
Time to get outside.
By Casey Clark
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These Yoga Stretches Will Make You Fall Asleep Faster
Try them tonight.
By Casey Clark
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The Mindfulness Tips to Help You Keep Your Cool Over the Holidays
Don't lose your head.
By Sarah Yang
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If You're Going to Buy One Thing for Your Home Gym, Make Sure It's This Gear
It's essential.
By Sarah Yang
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11 Realistic Health and Fitness Resolutions That You Can Be Happy About
Consider them non-resolutions, actually.
By Sarah Yang
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How to Express Gratitude With Yoga: 5 Happiness-Boosting Tips
Yogis weigh in.
By Amanda Montell
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You're Probably Working Out More Now, so Here Are the Best Winter Leggings
They'll keep you warm and toasty.
By Sarah Yang