Kourtney Kardashian Barker's Fall Wellness Routine Includes Immunity Gummies and a Cozy $13 Product You Already Own

"This is an easy way to give your body the daily defense it needs."

"I try to only sleep on silk pillowcases. Khloé's godmother, the late actress Mary Frann, always told me and my sisters that you have to sleep on a silk pillowcase to take care of your skin and hair, and I've done it ever since I was 15."

"I use natural deodorant because I love something simple and effective without weird chemicals. This one is actually good for your skin, and the vanilla scent is soft and dreamy."

"Gua sha is my reunited best friend. I love to gua sha in the mornings for five minutes if I get a chance. It's like a massage for all those face muscles that work so hard. [It's] also an instant lift!"

"This one is for the girls. If you're looking for a clinically-studied probiotic that was specifically studied for the vaginal microbiome, look no further! Plus, we added pineapple extract (if you know, you know)!"

"I use this face mask at least once a week. I always use the Jan Marini Clean Zyme face wash first, and then I love to put the mask on with a makeup brush. I keep [a makeup brush] in my bathroom just for masks."

"I've gotten PRP facials with Dr. Diamond for years and love that this product mimics those results at home. It makes my skin feel plump and hydrated."

"This is like an ice bath in a jar. I'll put it on when my muscles feel sore or when it's hot out. It starts icy, then warms, like your body responding to a massage. It's great for areas that need firming or plumping."

"I love a bath, and adding these flakes makes it more than just relaxing. It feels like a wellness treatment at home. They soothe sore muscles and smell amazing. I even love the sound of adding them into the bath."

"I love using a hot water bottle at night as it gets cooler out. It becomes part of my night routine. I fill it up with my electric tea kettle in my bedroom and tuck it under the covers where my feet would go and then by the time I crawl into bed it's all warm and cozy. My paternal grandmother, Helen Kardashian, always loved a hot water bottle so it reminds me of her."

"I've always loved a good red light mask. This one is good because it has different settings—red light for fine lines, blue for breakouts, amber for brightness. I just pick what my skin needs that day. I love that it's cordless, so I can multitask while I use it."

"I may be biased but this is the best debloating supplement ever formulated. It uses two clinically studied ingredients and works fast!"

"Apple cider vinegar is such a classic. I take it in tea or in warm water before a meal once a day when I'm in an ACV phase, but I also love that you can use it in cooking, for skin, or in baths. It does everything."

"The first thing I do in the morning before I can drink my warm water that my husband brings me in bed, is tongue scrape. It instantly makes my mouth feel clean and clears out any buildup from overnight. Copper is naturally antibacterial, so it's the best tool for it."

"I do oil pulling every morning before I start my day (after I tongue scrape). My dentist told me 15 minutes is ideal, but I usually last about five. It's an ancient Ayurvedic ritual that helps with strengthening your gums and enamel, and is supposedly very healing, too!"

"This one's an easy at-home microneedling set with a serum ampule to stamp into the skin. It says to use it once a month so I make sure not to miss out each month!"

"I wear these on the treadmill, after workouts, anytime I'm traveling (flights or tour bus rides), or even [after] a long day on my feet, like a Disneyland day. The compression helps with circulation, soreness, and swelling, but they're still comfortable and sleek."

"If I wanted to apply one quick type of makeup, it would be lips! I love this because it gives that not-trying-too-hard lip look. The liner adds a little shape, and the Vanilla Caramel Lip Butter feels soft and hydrating. It feels natural but still put-together."