This Might Be the Easiest Way to Boost Your Immune System


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We don't have to tell you that catching a cold or coming down with the flu is no fun at all. You already know that (and probably all too well). While we all get sick sometimes, there are some things you can do to strengthen your immune system as a preventative measure.

You can eat better—more fruits and veggies are always a good thing. You can make sure you're getting enough sleep. You can amp up your hydrating game so you're getting enough water daily. You can also take supplements if you're not getting enough vitamins or nutrients.


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We previously went over the best vitamins for your immune system, and elderberry was one that stood out to us. The fruit is packed with antioxidants that can support the immune system. And we've seen so many products come out in recent years starring this ingredient. Plus, some elderberry supplements even come as tasty gummies.

While there's no one vitamin or supplement that can totally ward off illness, adding one to your routine (with guidance from your doctor or another healthcare professional) could be one step (of many) in your immune system defense game plan. So check out some highly rated elderberry gummies and some other immune system boosters below.

Best Elderberry Gummies

1. Nature's Way Sambucus Elderberry Gummies

2. Airborne Elderberry Gummies

3. BioSchwartz Natural Sambucus Elderberry Gummies

4. Nature's Bounty Elderberry Gummies

5. Garden of Life MyKind Organics Elderberry Immune Gummy

6. Zarbee's Naturals Elderberry Immune Support

7. Nature Made Elderberry Gummies

8. Sambucol Black Elderberry Gummies

More Immune-Boosting Finds


This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

Managing Editor

Sarah is lifestyle writer and editor with over 10 years of experience covering health and wellness, interior design, food, beauty, and tech. Born and raised in Los Angeles, she attended New York University and lived in New York for 12 years before returning to L.A. in 2019. In addition to her work on THE/THIRTY and Who What Wear, she held editor roles at Apartment Therapy, Real Simple, House Beautiful, Elle Decor, and The Bump (sister site of The Knot). She has a passion for health and wellness, but she especially loves writing about mental health. Her self-care routine consists of five things: a good workout, “me” time on the regular, an intriguing book/podcast/playlist to unwind after a long day, naps, and decorating her home.