It's Time to Get Our Nutrition in Check for Summer—This App Is Making It Easy

Sponsor Content Created With Yazio


(Image credit: Courtesy of YAZIO)

Summer is a superior season for so many reasons (beach weekends and copious amounts of sunshine, to name a few), but our favorite part is all the fresh produce and recipe inspiration that comes with it. We stay mindful about maintaining a balanced lifestyle all year long, but summer is the perfect time to focus on nutrition. This year, we're using YAZIO to support our efforts. YAZIO is a health app that helps its users live healthier lives through better nutrition. It syncs with a variety of fitness and health apps to track your physical activities during the day, contains over 2000 delicious recipes, and provides an in-depth analysis of progress over time. It even has a grocery barcode scanner that shows the ingredients and nutritional values of the foods you're eating. The founders don't believe in a one-size-fits-all approach to wellness, so the app is completely customizable to fit your personal needs. This isn't about a quick solve—it's about making healthier lifestyle choices that turn into long-term habits.


(Image credit: Courtesy of YAZIO)

One of the features we're most excited about is the app's extensive database of recipes. There are more than two million international and regional foods entered into this database, with a nutritional analysis of every item. YAZIO registered dietician Danielle Judson says, "YAZIO supports all eating patterns and promotes balance whether you're vegan, vegetarian, omnivore, meat eater, etc. You can find everything from delicious desserts and decadent pasta dishes to simple salads and snacks. No restriction, just accurate information to help you make the best decisions for your health." These recipes, along with YAZIO's food tracker, are a great way to stay on top of your nutrition intake. So whether you're looking for some recipe ideas or ready to make more mindful nutrition choices, this app has you covered.


(Image credit: Courtesy of YAZIO)