I've Been on a Dozen Flights This Summer—Here's How I Keep My Health in Check


(Image credit: @nataliegrayherder)

This summer has been my "season of not staying put," as my family likes to call it. Without even realizing, I have somehow planned a trip every weekend and booked over a dozen flights—and its only July. I've flown from California to Copenhagen and everywhere in between, and while it's been so much fun to travel, quite frankly, I'm exhausted. Flying definitely takes a toll on my health, but I've curated a routine that has kept my wellness in check all summer long (*knocks on wood*). My carry-on is stocked with digestive aids, immune support, hydration essentials, and sleep accessories that make red-eyes more manageable. I'm certainly no wellness expert, but I swear the following items have been complete lifesavers. Keep scrolling to shop the products I can't travel without.

Physical Health


(Image credit: @kitkeenan)

Gut Health


(Image credit: @nataliegrayherder)

Skin Health


(Image credit: @nataliegrayherder)

Sleep Health


(Image credit: @bubblyaquarius)

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Natalie Gray Herder
Editor, Branded Content

Natalie Gray Herder is an Editor on the branded content team at Who What Wear. Originally from Los Angeles, Natalie decided to make the move to NYC after graduating from Loyola Marymount University in 2019. She is an avid researcher, reader, and explorer in and out of the office. She is inspired by the street style of her fellow New Yorkers and her laid-back roots in California.