What to Wear to Kickboxing

Kudos to you! You've officially decided to sign up for a new class at the gym—kickboxing to be exact—but now comes the tricky part: packing your fitness bag with the appropriate workout gear. Well, have no fear, as we put together a guide for what to wear to kickboxing that will ensure you'll pack a punch in the proper attire.

Kickboxing, much like running or other high-intensity, high-sweat workouts, requires a handful of essentials that are supportive without being too restrictive because, well, there's a lot of jumping and kicking involved in the sport.

So think a comfortable sports bra that won't budge, an airy tank top, moisture-wicking leggings, and a pair of lightweight, flexible sneakers that won't weigh you down. See—we did all the thinking for you. Now all you have to do is click "add to cart." Read on to shop the four essentials to wear to your next kickboxing session.

1. A comfortable, supportive sports bra

Nike

Motion Adapt Mesh-Trimmed Dri-Fit Stretch Sports Bra

This sports bra is perfect for kickboxing, as it "locks up to provide unparalleled support with rapid, high-impact activity."Available in sizes XS to XL.

ASOS 4505

Molded Sports Bra With Underwire

This sleek sports bra has a supportive band that ensures a secure fit—even during the most intense of workouts.Available in sizes 38D to 44L.

2. A tank top

Tory Sport

Mesh-Paneled Stretch-Jersey Tank

Cute and comfortable. What more could you ask for?Available in sizes XS to XL.

Adidas Originals

Crop Tank

This tank top is the definition of sporty-chic.Available in sizes S to XL.

3. Moisture-wicking leggings

Only Play Plus

Perfomance Cropped Legging

These leggings are breathable and are designed to keep you cool and dry—perfect for a high-intensity, high-sweat kickboxing session.Available in sizes 14 to 22.

Live the Process

Block Paneled Stretch-Supplex Leggings

Another pair of sleek, moisture-wicking leggings. Plus, they have a double-layered waistband to offer extra support to your core.Available in sizes XS to L.

4. A pair of sneakers

Adidas Originals

Arkyn Rubber-Trimmed Mesh Sneakers

These sneakers are lightweight, so they won't weigh you down during jumps and kicks, and they're made of flexible mesh, allowing you to freely move your foot during the high-intensity workout.Available in sizes 5 to 11.

Adidas Originals

Edge Lux Clima Running Shoe

For kickboxing, look for sneakers that have a cushioned insole for extra support and comfort like these Adidas Originals.Available in sizes 5 to 11.

Up next, shop the cutest gym bags in which to pack all of your kickboxing essentials.

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Eva Thomas is a senior editor at InStyle, with nearly 10 years of experience as a fashion journalist. She has worked in fast-paced newsrooms, covering everything from the latest fashion trends to notable beauty launches. When she's not experimenting with bold fashion trends, trying on clothes for her Nordstrom fitting room series, sharing style hacks, or testing new skin care devices, she’s busy tracking down the best celebrity looks, interviewing trend and beauty experts, or texting her mom about her favorite new products. Eva’s conversational writing style makes her a go-to for fun, informative advice—think of her as your in-the-know BFF who’s always ready to share her expertise on all things fashion, beauty, and celebrity.