Lindsey Metrus
Contributor
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Asking for a Friend: How Much Caffeine Is Too Much?
Blame science, not us.
By Lindsey Metrus
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Want to Live to Be 100? Try the Blue Zone Diet
Apparently, we're doing it wrong.
By Lindsey Metrus
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This New Toothpaste Is Like Oil Pulling for People Who Hate Oil Pulling
It tastes incredible too.
By Lindsey Metrus
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What to Know Before Taking Your First Barre Class
On pointe.
By Lindsey Metrus
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The Most Productive People Eat This for Breakfast
Say goodbye to avocado toast as you once knew it.
By Lindsey Metrus
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This Is the Workout That Gives the Fastest Results, According to Science
Hint: It's not running.
By Lindsey Metrus
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Nutritionists Agree: This Is the Healthiest Holiday Drink at Starbucks
We weren't expecting this.
By Lindsey Metrus
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7 Beauty Products for Sleep so You Can Skip the Ambien
Catch the most z's.
By Faith Xue
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These Past Royal Wedding Tiaras Are Like Real-Life Fairytales
Queen Elizabeth's was a vision.
By Lindsey Metrus
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We're All Focused on Probiotics, But Prebiotics Deserve a Spotlight Too
They're our gut's unsung hero.
By Deven Hopp