21 Healthy Gift Ideas for Your Wellness-Loving Friend


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We all have that friend—the one who inspires us to treat our bodies well, eat nutrient-rich foods, and get more sleep; they even offer up remedies for anxiety. I know I have a few, and one, in particular, has helped me tweak my lifestyle so I feel better in my body every single day. She even had me eating vegan for a week. Though that didn't last—my energy responds better to lean protein and most cold-water fish—I am endlessly thankful for her persistence. As such, I think it's about time I gift her with a few goodies she'll love for the holidays. I'm sure you feel the same way about your own health-conscious friend.

To help you (and me), I made a list of every possible healthy gift that came my way, hoping to spark a few good ideas. Every single item is THE/THIRTY-approved, as each one offers up something helpful in the way of wellness—whether it be supplements, fitness accessories, self-care tools, or adaptogenic herbs. Below, find our favorites and do a bit of research on each for the people on your list. We're sure you're going to love it.


This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

Hallie Gould