The 3 Best Multivitamins for Women Over 40, According to a Nutritionist

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In a perfect world, we'd get all of our essential vitamins and nutrients from food. But given the influx of processed foods and artificial ingredients in our modern-day diets, that's not always the case. That's where a daily multivitamin can help, especially if you're over 40.

"Women aged 40-plus are more likely to be dealing with poor digestion, hormonal imbalances, and nutrient deficiencies," said JJ Virgin, a certified nutritionist specialist and four-time New York Times best-selling author. At this particular age, ingredients like vitamins D and K, omega-3 fatty acids like EPA and DHA, bioactive folate 5-MTHF, magnesium, calcium, and antioxidants can support hormonal, digestive, and immune health.

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While the decision to take a daily multivitamin is ultimately up to you and your doctor, there's no harm in doing some research ahead of that discussion. Below, read up on three multivitamins Virgin recommends for women aged 40 and up, as well as our editor-selected budget alternatives.

1. Designs for Health Primal Multi

2. Primal Blueprint's Master Formula

3. Dr. Christianson Daily Reset Packs

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Disclaimer

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

Freelance Contributor

Kelsey Clark is a freelance writer and content strategist based in Detroit. She got her start in editorial in New York City as MyDomaine's lifestyle editor and has since gone full-time freelance. She now contributes to Who What Wear, THE/THIRTY, Domino, Glamour, The Zoe Report, Apartment Therapy, and more, in addition to working with brands such as Bloomscape and EyeSwoon on content strategy and copywriting. She's written about fashion, interior design, health and wellness, pop culture, food, travel, politics, and professional development, but she'd consider the first three verticals her main "beats." She's also incredibly passionate about mental health awareness and hopes to help eradicate the social stigma through storytelling and education. When she's not writing, you can find her scouring thrift stores for Levi's 501s, picking up a new vintage piece for her apartment, or exploring new restaurants and bars across Detroit.