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8 Foods Cardiologists Want You to Eat and 5 You Should Avoid
The key to a healthier heart.
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These 15 Fruits Have Sneaky-High Amounts of Sugar
But you won't want to avoid them altogether.
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Eat These 12 Foods If You Want to Be, You Know, More Regular
You can thank us later.
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I Wake Up at 5 A.M. Every Day and Gave Up Caffeine—Here's How I Did It
No surprise, it wasn't easy.
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Can Probiotics Really Help With Bloating? I Asked Experts for the Truth
Three cheers for a healthier gut.
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10 Foods That Can Cleanse the Liver, According to Science
Show this powerhouse organ some love.
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These Drinks Work Like Magic on Painful, Annoying Bloating
Go ahead and give them a sip.
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12 Things That Happen to Your Body When You Stop Drinking Caffeine
Headaches, panic attacks, and heartburn, begone!
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13 Nutritionist-Recommended Superfoods That'll Boost Your Metabolism
Delicious and healthy.
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These "Healthy" Foods Are Actually Scams
Watch out.
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7 Foods My 60-Year-Old Mother Avoids and What She Eats Instead
Her diet just might hold the key to longevity.
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These 8 Foods Are the Worst for Rosacea—Here's What to Eat Instead
Control those flare-ups.
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Here's How to Kick Your Sugar Cravings to the Curb Once and for All
Hint: Certain dietary supplements can help.
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This Is What Happens to Your Body When You Start Drinking Matcha
It just might replace your coffee.
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15 Things That Cause Bloating and How to Get Rid of It ASAP
Try these.
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These Ingredients Might Be the Secret to a Healthier Gut
These will help.
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8 Ways to Detox Your Body Within Hours—Yes, It's Possible
Straight from a dietitian.
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9 Foods to Eat If You Want Healthier Skin, Hair, and Nails
Fill your plate with them.
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14 Healthy Eating Tips That Actually Make Sense
Real and relatable advice.
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The 3 Best Multivitamins for Women Over 40, According to a Nutritionist
Plus our 10 favorite budget buys.
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Avoid These 10 Foods If You Have PCOS
And what to eat instead.
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Here's How to Indulge Without Screwing Up Your Metabolism
Because we see Halloween candy in your future.
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Because We're Exhausted Too—Try These 7 Natural Remedies for Fatigue
They work.
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6 All-Natural Ways to Feel Better If You Overindulged at a Holiday Dinner
It happens to the best of us.
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9 Foods a Nutritionist Wants You to Eat After a Workout for Better Results
These will help you recover.
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This Is What Really Happens to Your Body When You Quit Caffeine
And how to combat the symptoms.
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There's a Huge Link Between Your Gut Health and Your Mood
Paging your microbiome.
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From Sleep to Digestion: How to Use Tea to Solve (Almost) Everything
Go ahead, sip away.
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Everything This Professional Ballet Dancer Eats to Fuel Her for Performances
Her grocery staples include high-quality French butter.
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Making These Simple Changes Helped Me Get Into the Best Shape of My Life
I finally came off a plateau.
