20 Products That Are Key to a Better Night's Sleep


(Image credit: Lumina/Stocksy)

Getting enough sleep is so important. It plays a vital role in how your body functions. The quality of sleep you get is a factor when it comes to your physical and mental health. It affects your memory, focus, and cognitive skills (like when you're driving). And when it comes to your body, sleep plays a role in repairing and healing your heart and blood vessels, preventing obesity, maintaining a healthy balance of hormones, and more. According to the National Institute of Health, "the way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health."

In short, you're going to want to get good quality sleep (and enough of it, too). But sometimes a restful night of shuteye can feel so elusive. Your routine or schedule might be off or super busy. You might be feeling under the weather. There's a lot of things that can disrupt our sleep hygiene habits. Fortunately, there are some products that can help you get back on track, or at least provide a temporary aid or fix while you figure out your sleep routine. We've compiled some of our favorite options below.

It's important to note, though, that if you are having trouble getting rest and nothing seems to be working, then it's best to see a doctor or healthcare professional who can help create an individualized treatment plan for you.

1. Sakara Sleep Tea

2. Homedics White Noise Sound Machine

3. The Nue Co. Sleep+

4. Dosist Sleep CBD-infused Gummies

5. Vitruvi Stone Diffuser

6. Vitruvi Sleep Essential Oil

7. Slip Pure Silk Sleep Mask

8. Moon Juice Dream Dust

9. Lord Jones High CBD Formula Bath Salts

10. Insight Editions Self-Care: A Day and Night Reflection Journal

11. Olly Ultra Sleep Softgels

12. Apple AirPods Pro

13. Hatch Restore

14. ThisWorks Deep Sleep Pillow Spray

15. Badger Sleep Balm

16. Aromatherapy Associates Deep Relax Sleep Mist

17. YnM Weighted Blanket

18. Kin Euphorics Dream Light

19. Parachute Osea for Parachute Sleep Time Bath Salt

20. Patchology Little Helper Supplement Strips: Calm


This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

Managing Editor

Sarah is lifestyle writer and editor with over 10 years of experience covering health and wellness, interior design, food, beauty, and tech. Born and raised in Los Angeles, she attended New York University and lived in New York for 12 years before returning to L.A. in 2019. In addition to her work on THE/THIRTY and Who What Wear, she held editor roles at Apartment Therapy, Real Simple, House Beautiful, Elle Decor, and The Bump (sister site of The Knot). She has a passion for health and wellness, but she especially loves writing about mental health. Her self-care routine consists of five things: a good workout, “me” time on the regular, an intriguing book/podcast/playlist to unwind after a long day, naps, and decorating her home.