From Less Bloating to Better Skin: 4 Flaxseed Benefits We Think You Should Know
Flaxseed is proof that good things come in small packages. Picture a seed so powerful that a couple tablespoons a day could help lower cholesterol, promote healthy skin, and ward off sugar cravings. How? The small seed is a great source of fiber, plant-based omega-3 fatty acids, and lignans, which provide us with antioxidants (more on this below). Did we mention flaxseeds are gluten-free and adding flaxseeds to your diet is as easy as sprinkling the seeds onto your favorite soup recipe or blending it into a daily smoothie or juice? Of course, it’s possible to have too much of a good thing. Because the seeds are rich in fiber, we’ve included a couple of tips to be mindful of when consuming.
Want to know more about the benefits of flaxseeds? Keep reading. Ahead nutritionist and registered dietitian Dara Godfrey shares the benefits of flaxseed, the various types, and how to add them to your diet.
Benefits
HIGH IN FIBER
“Consuming fiber can help improve blood sugar levels and therefore be helpful in managing diabetes, PCOS (polycystic ovarian syndrome) and thyroid disease,” Godfrey tells Byrdie. Read: Adding flaxseeds to your diet can help curb sugar cravings. Sign. Us. Up. What’s more is that Godfrey explains that flaxseeds contain both soluble and insoluble fibers, which keep you full and regular.
HELP LOWER BAD CHOLESTEROL
Flaxseeds contain a vegetarian source of omega-3 fatty acids (ALA) explains Godfrey. The benefits of ALA include lowering bad cholesterol levels (LDL). “One tablespoon of flaxseeds contains 1.8 grams of plant omega-3s,” she shares.
HELP PROMOTE HEALTHY SKIN
“Essential fatty acids are my holy grail, and flaxseeds are a great source of omega-3,” echoes Sarah Brown, founder of Pai Skincare. “Omegas are the building blocks of healthy skin because they help maintain the skin’s natural barrier by locking in moisture. They also act as powerful anti-inflammatories and calm the digestive tract, making them particularly effective in treating conditions like eczema and acne.”
HELP PROMOTE HORMONAL BALANCE
Flaxseeds are a great source of Lignans Godfrey shares with Byrdie. What are lignans you ask? “Lignans are fiber-like compounds that provide us with antioxidants that may also support the immune system and can balance our body’s hormones,” explains Godfrey. “They are found in plant sources, and flaxseeds contain the highest amounts of lignan.”
Types of Flaxseed
FRESHLY GROUND VS. WHOLE SEED
For optimal Lignin absorption and to ease digestion, Godfrey suggests freshly grinding whole flaxseeds.
Godfrey explains that whole seeds cannot be absorbed by the body. “Therefore, you won’t get all the benefits,” she says, “but whole seeds can increase bowel movements from the insoluble fiber.”
GOLDEN FLAXSEED OR BROWN FLAXSEED?
“All colors of flaxseeds are great and have similar nutrition content,” Godfrey tells us.
HOW TO USE IT
Godfrey suggests adding flaxseeds to your oatmeal, yogurt, and baked goods. “I put them in and on top of my homemade banana bread, and even in savory dishes like soup,” she shares. To extend freshness, Godfrey stores flaxseed in the fridge.
TAKE WITH LOTS OF WATER
“Since they are high in fiber, make sure they are taken with lots of water,” shares Godfrey.
HOW MUCH SHOULD YOU CONSUME?
Godfrey recommends consuming two to three tablespoons of flaxseeds daily. “Any more may give you an upset stomach,” she warns.
Disclaimer
This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.
The book that changed my life: On Writing Well by William Zinsser. A friend whose writing I adore recommended the book. I’ve read and re-read it a thousand times. It’s the most tattered of any book I own.
The most amazing meal I've ever had: I wouldn’t be able to narrow it down! I’ve been so fortunate in my career to taste some of the most talented chefs’ work. Recently I had a phenomenal meal at Jaimie Van Heije in Amsterdam and an unforgettable dinner at Cliveden House where Queen Victoria would take her tea. If André Garrett’s salad of Devon crab and Filet of Longhorn Beef were my last meal, I’d be okay with that!
The morning and nighttime routines I swear by:
In the morning, I use Jason’s Brightening Apricot Scrubble in the shower. It’s from Whole Foods, and is one item I can’t live without. At night I use Son & Park’s Beauty Water to wipe away all of the impurities a cleanser leaves behind. Once I’m in bed I like to moisturize my lips. I’m currently using Ogee’s Sculpted Lip Oil. It’s certified organic and free of harsh chemicals and parabens. I also love Lano’s Tinted Lip Balm. It’s super rich so I love to wear it while I sleep.
The best décor hack I've learned: I’m really into feng shui and learned a ton from the book Move Your Stuff, Change Your Life by Karen Rauch Carter.
My interior stylist spirit animal is: Martyn Lawrence Bullard. I am obsessed with Kourtney and Khloé Kardashian’s homes, and the Colony Palms Hotel in Palm Springs.
The Instagram handles I follow religiously are: @margoandme, @juliahengel, and @alliwebb.
This season, my go-to cocktail order is: A concoction of earl grey–infused vodka, dry vermouth, Meyer lemon, and lavender. It’s called the Marine Layer at Watertable at the Hyatt Regency Huntington Beach, and it tastes like relaxation.
The first lesson I learned as an Adult with a capital A: An editor I admire tremendously reminded me that we don’t always get rewarded for our honesty.
The most surprising thing I learned from a MyDomaine story is: I can be type A and a perfectionist, and I know this holds me back. I loved learning from this article to value creativity over perfection.
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