9 Things to Buy for a Healthier Bedroom

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(Image credit: Getty Images)

When you think about setting up your bedroom, you're probably thinking about it from a design perspective. You want it to reflect your personal taste. While achieving your specific aesthetic is important, it's also worth noting that how you decorate your bedroom can also affect your health. Just think about it: The bedroom is where you get your sleep, where you relax and unwind, and where you start your day. When your bedroom is set up for success, with all of the creature comforts that can help you, you're setting yourself up for success every day, too.

There are plenty of wellness products out there that can help you achieve a healthier bedroom, from lighting to aromatherapy tech to bedding that can help you drift off to dreamland. Take a look at some of our picks below, and get ready to redecorate.

Smart Lighting

Diffuser

Blackout Curtains

Bedding

Pillows

Plants

Candles

Sleep Mask

Disclaimer

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

Managing Editor

Sarah is lifestyle writer and editor with over 10 years of experience covering health and wellness, interior design, food, beauty, and tech. Born and raised in Los Angeles, she attended New York University and lived in New York for 12 years before returning to L.A. in 2019. In addition to her work on THE/THIRTY and Who What Wear, she held editor roles at Apartment Therapy, Real Simple, House Beautiful, Elle Decor, and The Bump (sister site of The Knot). She has a passion for health and wellness, but she especially loves writing about mental health. Her self-care routine consists of five things: a good workout, “me” time on the regular, an intriguing book/podcast/playlist to unwind after a long day, naps, and decorating her home.