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How to Ground Yourself in 30 Seconds or Less
The busy girl's guide to chilling out.
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7 Things We Learned in 2017, for Better or Worse
And what we're doing better in 2018.
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How I Learned to Start Putting Myself First
Alexis Novak on learning to go her own way without apology.
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How to Stay Mindful (and Sane) in the Age of Social Media
According to an influencer.
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The Skeptic's Guide to Getting Into Yoga
It's easier than you think.
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How to Use Mindfulness to Get Through a Breakup
"Be gentle with yourself."
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The Art of Letting Go
It's not an easy process, but this will help.
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10 Small Things You Can Do Right This Very Moment to Ease Your Anxiety
For when it's one of those days.
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