18 Supplements a Beauty Blogger Swears By to Feel Youthful and Energetic

If you've been reading our content for a while now here at Who What Wear, you're likely already familiar with one of our favorite lifestyle, beauty, and fashion bloggers, Melissa Meyers (also known as The Glow Girl). Not only is Meyers practically a savant when it comes to navigating clean, nontoxic beauty, but she also loves to routinely share her best tips and tricks when it comes to aging. Refreshingly, Meyers is all about embracing the aging process and empowering women to be the best version of themselves—whether that's taking the leap and experimenting with clean beauty products, embracing self-tanners (instead of the sun), or just knowing the best and most effective makeup hacks. Previously, for instance, she divulged her go-to beauty secrets before she takes video calls. 


If you're like us, wellness (and, honestly, just maintaining a healthy emotional equilibrium) has been top of mind lately. And while supplements are definitely not the be-all and end-all to feeling like our best selves both mentally and physically, certain additions, like Sakara's Super Powder, can be immensely helpful. Whether you're adding some CBD to your morning latte or taking a sleep supplement like melatonin, these little things can make a big difference in the long run. Therefore, being the wellness- and beauty-loving blogger that she is, Meyers is sharing some of her go-to supplements that not only perk up her energy and increase her youthful vitality but also just help her feel like the healthiest version of herself.


Before starting any new supplements or vitamins, we always recommend talking to a trusted health professional to get the all-clear, not only to ensure you're taking the appropriate dosage but also to confirm that the supplement is something your body can actually benefit from. We're all different, and a professional can evaluate whether a new addition can be safely combined with any other supplements or medications you've incorporated into your routine. From beauty sleep–inducing gummies to collagen-spiked tea, Meyers is sharing 18 of her favorite supplements just below. Keep scrolling! 

The Multivitamin


Bone Health

Brain Health



Hormone Balance



Protein Powder


Hair Health

Sleep Health

Skin Health


Tinctures & Superfoods


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Up next: These 13 Supplements Have Age-Reversing Effects

This article was originally published at an earlier date and has been updated.

Beauty Director

Erin has been writing a mix of beauty and wellness content for Who What Wear for over four years. Prior to that, she spent two and half years writing for Byrdie. She now calls Santa Monica home but grew up in Minnetonka, Minnesota, and studied writing, rhetoric, and communication at University of Wisconsin, La Crosse. She studied abroad in Galway, Ireland, and spent a summer in L.A. interning with the Byrdie and Who What Wear family. After graduating from UW, she spent one year in San Francisco, where she worked as a writer for Pottery Barn Kids and PBteen before moving down to L.A. to begin her career as a beauty editor. She considers her day-to-day beauty aesthetic very low-maintenance and relies on staples like clear brow serum (from Kimiko!), Lawless's Lip Plumping Mask in Cherry Vanilla, and an eyelash curler. For special occasions or days when she's taking more meetings or has an event, she'll wear anything and everything from Charlotte Tilbury (the foundations are game-changing), some shimmer on her lids (Stila and Róen do it best), and a few coats of the best mascara-type product on earth, Surratt's Noir Lash Tint.