Victoria Hoff
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The Winter Activewear Trend That'll Make Chilly Workouts Feel Tolerable
Warm and fuzzy.
By Victoria Hoff
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The Best Workout for Your Zodiac Sign
Your horoscope is looking mighty fit.
By Victoria Hoff
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My Thighs Are the New Thigh Gap
Hear me out.
By Victoria Hoff
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How Vitruvi's Sara Panton Put Essential Oils on the Map
"Living in the unknown is my new normal."
By Victoria Hoff
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The Psychology of the Sunday Scaries (and How to Deal With Them)
Here's to a better Monday.
By Victoria Hoff
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A Behind-the-Scenes Look at Erewhon, L.A.'s Wellness Wonderland
Here's how the company stays ahead of the trends.
By Victoria Hoff
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How to Fall in Love With Working Out, According to Influencer Briana Chandler
In four easy steps.
By Victoria Hoff
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The Only 6 Products I Swear By for Really Sore Muscles
Sweet, sweet relief.
By Victoria Hoff
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7 Women on How Chronic Illness Changed Their Relationship With Their Bodies
"I feel more in touch with my body than ever before."
By Victoria Hoff
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The Number One Lesson I've Learned in Nearly 3 Years of Therapy
It completely changed my outlook.
By Victoria Hoff
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From Instant Stress Relief to Better Focus: 7 Ways Exercise Benefits Your Mind
The gym isn't looking so bad now, is it?
By Victoria Hoff
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The Woke Guide to Cannabis
For starters, don't call it "marijuana".
By Victoria Hoff
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6 Things We Learned During a Conversation With 4 Wellness Experts
It was definitely enlightening.
By Victoria Hoff
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Emotional Wellness: What It Is and How to Achieve It
Let's get emotional.
By Victoria Hoff
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I'm Useless at Drinking Water, So I Employed a "Smart Bottle" to Help
In the future, we're all better hydrated.
By Victoria Hoff
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8 Workout Motivation Tips That Actually Work
According to experts.
By Victoria Hoff
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This Is the Easiest Way to Break a Bad Habit, According to a Psychologist
You've got this.
By Victoria Hoff
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A Day in the Life of Olympian and Trainer Louise Hazel
You won't believe her training regimen.
By Victoria Hoff
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The 4 New Age-y Wellness Treatments Actually Worth Trying, According to Editors
A skeptic's guide.
By Victoria Hoff
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So… I Think I Need an Exercise Dress
It's a thing.
By Victoria Hoff
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Everyone Keeps Asking Where I Got This Dope Workout Set
Psst: It's from Target.
By Victoria Hoff
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Meet "Earthing," the Simple Wellness Ritual That Makes Me Happier
It's scientifically proven to boost your mood.
By Victoria Hoff
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Point/Counterpoint: In Defense of Being Late All the Time
The Byrdie team debates.
By Victoria Hoff
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Could Wellness (Finally) Transform the Airline Industry for the Better?
These companies want to make your next flight healthier.
By Victoria Hoff
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This $25 Vegan Yogurt Is Worth It for One Reason
Hear us out.
By Victoria Hoff