Victoria Hoff
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This Is How an Olympic Gold Medalist Maps Out Her Wellness Plan
Nastia Liukin has some ideas for 2018.
By Victoria Hoff
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The Health Benefits of Indoor Plants Are Pretty Ridiculous
The accent piece that gives back.
By Victoria Hoff
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4 Ways to Use Your Fitness Tracker You Hadn't Thought of Yet
Go beyond just counting steps.
By Victoria Hoff
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This Is One of the Best Workouts to Do While You're Pregnant
It'll strengthen your muscles and relieve aches and pains.
By Victoria Hoff
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"Blue Majik" Is the Latest Health Food Trend—No, Really
It might even be healthier than matcha.
By Victoria Hoff
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A Day in the Life of a New York City Rockette
From her go-to breakfast to her preferred stage makeup.
By Victoria Hoff
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5 Ways to Work Turmeric Into Your Everyday Routine
For clearer skin, stress reduction, and more.
By Victoria Hoff
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Why Does Visiting Family Feel So Overwhelming? A Psychologist Explains
Say this when you get intrusive questions about your love life.
By Victoria Hoff
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5 Acro Yoga Accounts to Follow on Instagram
We can't look away.
By Victoria Hoff
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The Scientific Benefits of Skipping a Night Out
As if you needed an excuse to stay in.
By Victoria Hoff
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I Tried It: An At-Home Trampoline Workout (Without a Trampoline)
I'm hooked.
By Victoria Hoff
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If the Holidays Are Bumming You Out, You Need to Read This
Give that mood a boost.
By Victoria Hoff
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The Most Instagrammable Activewear, According to an Influencer
Her styling tricks are gold.
By Victoria Hoff
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A Former Olympian Shares the Items She Always Keeps in Her Gym Bag
Nastia Liukin gives us a peek.
By Victoria Hoff
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The Best Rooftop Workouts in 6 Major Cities
Sweat with a view.
By Victoria Hoff
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Are Those Rainbow-Colored Lattes Actually Healthy?
It depends.
By Victoria Hoff
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12 Matching Sets That'll Make You Want to Hit the Gym
Sweat in style.
By Victoria Hoff
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This Technique Can Help You Meditate in Less Than a Minute
It's too easy.
By Victoria Hoff
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What Are Performance Fabrics, Anyway?
Not all leggings are created equal.
By Victoria Hoff
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The Beginner's Guide to Mindful Eating
It has nothing to do with limiting yourself.
By Victoria Hoff
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It's Probably Crazy, But I Went to an Urban Sweat Lodge for a Month
The results were no joke.
By Victoria Hoff
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Michelle Kwan on Why We Need the Olympics Now More Than Ever
"Unity and acceptance."
By Victoria Hoff
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How 17 Real Women Remember to Take Their Birth Control
"An alarm on my phone with 'Needed Me' by Rihanna as the ringtone."
By Victoria Hoff
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We Tried It: 4 Salt Cures That Promise to Detoxify and Relax
From sensory deprivation to "salty yoga."
By Victoria Hoff
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A Day in the Life of a Triathlete
Nicole Loher starts her training at 5:30 a.m.
By Victoria Hoff