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This Is What Happens to Your Body When You Do Yoga for 30 Days Straight
I found a new appreciation for practicing yoga at home.
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The Founder of Meghan Markle's Favorite Workout Studio Shares Her A.M. Routine
The Duchess calls it "the best workout in town."
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Blake Lively's Trainer Tells Us the Secret to the Perfect Workout Playlist
Get motivated.
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This Barre Expert Dishes Exactly What to Wear to Class
A useful read before your next sweat session.
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I Invented a Self-Care Workout—Here's My Morning Routine
She adapts according to the season, her menstrual cycle, and more.
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Don't Sleep on These Activewear Deals From Nordstrom's Anniversary Sale
Run, don't walk.
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5 Compelling Reasons to Add Hiking to Your Fitness Routine
Trainers (including Ruby Rose's and Carrie Underwood's) weigh in.
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7 Ways I Learned to Love Running When I Forced Myself to Do a 5K
A killer playlist is a must.
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The Most Common Workout Moves You're Doing Wrong
And how to get them right.
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I Moved From a Walking City to a Driving City—Here's How I Get My Steps Now
I called in the experts for help.
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Why I Started Pole Dancing After Beating Cancer
Here's my workout routine.
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I Used to Bash Myself in the Mirror Every A.M.—Here's What I Now Do Instead
Now I'm a Body Positive Fitness Alliance Certified trainer.
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Do You Burn More Calories in the Cold? Here's the Truth
The colder the better?
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15 Cheap Health and Wellness Buys, All $10 and Under
On a budget? No problem.
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7 Things You Need to Know Before Taking a Lagree Method Class
Prep for your workout.
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I'm 46 and Running My Third Marathon—Here's How I'm Doing It
It certainly takes commitment.
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I Went on the First-Ever Retreats by SoulCycle—Here's What I Thought
Did I find my "soul," as they say?
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A Peloton Instructor Told Us Her Secret to Maintaining a Morning Routine
Instead of coffee, she drinks adaptogens.
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Found: The 6 Best Boxing Gyms in Los Angeles
Grab your gloves.
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5 Beginning Yoga Sequences You Can Actually Do
Ready to try yoga? Let's get it om.
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No, You Won't Get Bulky Thighs—4 Spin Myths We're Debunking Right Now
You'll be surprised.
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The 8 Best Workout Moves for a J.Lo-Worthy Butt, According to Trainers
Feel the burn.
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This Is the Best Workout for Alleviating Anxiety, According to a Neurologist
Hint: It's not yoga.
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The Cute Hiking Outfits Celebrities Wear
The great outdoors await.
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It’s Official: Gigi and Bella Hadid Have the Best Workout Style
#WorkoutGoals
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The One Thing Lazy Girls Need to Work Out in the Winter
The technology behind it is genius.
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The Activewear Trend Anna Wintour Calls "Ugly"
Are you guilty?
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I Hate Sitting Still, So Active Meditation Has Changed My Life
From showering to hiking.
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Unpopular Opinion: I Love Wearing Makeup to the Gym
Here's how I do it without ruining my skin.
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Seriously: These Hip Stretches Can Help You Release Negative Energy
Here's how.
