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The One Supplement Everyone Should Include in Their Workout Regimen
You've probably never heard of it.
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So… I Think I Need an Exercise Dress
It's a thing.
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I'd Never Been Able to Keep a Diary—Then I Started "Snap Journaling"
Welcome to the future.
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Everyone Keeps Asking Where I Got This Dope Workout Set
Psst: It's from Target.
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The Hardest Part of the Body to Tone, According to a Victoria's Secret Trainer
Plus, what to eat for maximum results.
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So… We'll Be Living in These Monochrome Activewear Sets All Spring
Bonus: They're only $50.
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A Day in the Life of Equinox's Creative Director
"I have a rule: No work emails before 8 a.m."
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A Sports Scientist Says We've Been Planking Wrong This Entire Time—Here's Why
He recommends doing this instead.
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What Happened When a Dedicated Flywheeler Tried SoulCycle's New Class
I came out feeling much different.
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PSA: You're Probably Wearing the Wrong Shoes to Your Workouts
See what's not doing you any favors at the gym.
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How to Build a Training Schedule When You Don't Know Where to Begin
Plus the secret to sticking to it.
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Alicia Vikander Gained 12 Pounds of Muscle for Her Tomb Raider Role—Here's How
Her workout regimen was no joke.
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Your "Wellness Size": What It Is and How to Find It
It's the secret to staying motivated.
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Add to Cart: The Sports Bra That Gives Back in a Major Way
Yes, you need this.
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Part-Time Athlete: Meet Nicole Loher, Our New Columnist
She has so much advice.
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Psst—Slacked Off on Those New Year's Fitness Resolutions?
It's time to course-correct.
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Peel Off Those Layers and Try These Toning Upper-Body Exercises
Winter hibernation ends now.
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Meet the Cool Activewear Line That Starts at $16
Get ready to stock up.
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I Lived Like an Italian Girl for a Month: Here's How My Wellness Routine Changed
Let's just say there was wine involved.
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Instagram's Fittest Duo Shares How to Build a Proper Home Gym
Taking their advice as gospel.
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Demi Lovato on Her Latest Fabletics Collection, Therapy, and Jiu-Jitsu
Plus, how she really feels about cardio.
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Try This Couples Workout With Your S.O. This Valentine's Day
The ultimate fitness date.
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Is It Bad to Work Out Every Day? We Asked a Fitness Expert
Spoiler: Resting is a good idea.
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My Pilates Instructor Fixed My Neck Pain in Seconds—Here's How
Today in making exercise less painful…
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I Asked a Hypnotist to Make Me a Morning Person—Here's How It Went
In the pursuit of more z's.
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These "Bio-Hacking" Headphones Trick Your Brain Into Training Harder
Here's where you can try them out.
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If You Hate Yoga as a Workout, Try the Mental Version Instead
No mat necessary.
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How 4 Brides Changed Their Health and Beauty Routines Before Their Weddings
You'll want to bookmark this.
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How to (Mindfully) Exercise When You're Sick
If staying in bed isn't your thing.
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A New Study Says Sitting in a Sauna Can Boost Your Heart Health
Huge benefits can come from a sweat sesh.
