If you've heard of Coenzyme Q10, also known as CoQ10, before, it's likely been in a biological sense. That's because CoQ10, like hyaluronic acid or amino acids, is found naturally in your body. Coenzyme Q10 helps generate energy in your body's cells.
"[CoQ10] is a naturally occurring antioxidant that is present in every cell of your body. It's essential for the proper functioning of many organs and chemical reactions in the body, helping to provide energy to cells and protect against oxidative damage," says Dr. Margarita Lolis, MD, New Jersey-based dermatologist. "It plays a critical role in the production of ATP, which is a source of energy for cell processes."
What are the benefits of CoQ10 for the skin?
CoQ10's role in ATP production is part of the reason it's so good for skin health. "As an antioxidant it reduces the effects of environmental triggers like pollution and UV damage, and helps remove free radicals," says dermatologist Dr. David Kim. "Free radicals and oxidative damage lead to collagen degradation and aging, so by reducing this it has anti-aging effects." Kim notes that it also helps with pigmentation by reducing melanin production, so it can help brighten skin.
Who is CoQ10 best suited for?
The good news is that just about everyone can use Coenzyme Q10. "Coenzyme Q10 is great for patients with sun damage, post inflammatory hyperpigmentation, and sunspots," says Lolis. "It also helps with aging, fine lines wrinkles, evening out texture."
Kim cautions that one report said CoQ10 may trigger vitiligo in susceptible people, but that there are too many conflicting reports, since it's also thought to be helpful. If you're susceptible to vitiligo, it's worth talking to your derm before using CoQ10.
Our favorite products containing CoQ10:
"Eucerin Q10 anti-wrinkle cream is one of my favorites," says Lolis. "It is not irritating and great for sensitive skin since it is fragrance-free, alcohol-free, and does not clog pores. It is full of vitamin E and beta carotene which helps for softer, smoother skin."
Glow Recipe's newest toner is supremely hydrating and brightening. CoQ10 works together with vitamin C-rich cloudberries to help even skin tone and curb dullness and dryness.
Use this after cleansing to ensure skin is free from impurities. Chamomile, cucumber, and aloe also work together to refresh and soothe skin.
Formulated with CoQ10, jojoba seed oil, rose hip oil, chia seed oil and more, this face oil will make skin incredibly soft.
If you're looking to try Coenzyme Q10 in its purest form, this serum is the way to go. At just $10, it works to protect skin from aggressors.
Slather this on before bed and wake up with deeply nourished skin. Made with resveratrol, CoQ10, vitamins C and E, and rosehip oil, it helps brighten and smooth.
Aloe and hyaluronic acid kick up the hydration factor for this protective serum.
This innovative body lotion contains CoQ10 and vitamin C to firm, brighten, and strengthen the skin on your body.
This serum doesn't just protect and moisturize skin, it's also made with a sheer green tint to cancel out red tones.
This hand and body lotion also has ceramides, vitamin C, and green tea for firmer, more radiant skin.
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