At this point, it's not exactly a secret that heels aren't the best for your health. Doctors of all sorts, backed by scientific research, have advised women against wearing the footwear on a regular basis—lest major damage be done to your feet, ankles, spine, and more. (We've even had yoga teachers tell us to avoid the shoes—true story!)
To help clarify some things and make sure all of us ladies are on the exact same page concerning what our heels are doing to our bodies, we dug through the scientific archives to find some of the most prominent research done on the topic. Fair warning: What we found isn't exactly heartwarming; wearing heels over a long period really isn't very good for you. (Too bad they look so damn good.)
Keep scrolling to learn seven things every woman who wears heels should know!
Any heel above two inches causes your foot to slide around in the shoe, redistributing weight in an unnatural way.
The shape of high heels causes the calf muscle to shorten and the Achilles tendon to stiffen. Over time, this leads to less flexible ankles.
When you wear heels, all stress is placed on the ball of your foot. This can damage the surrounding bones and even cause hairline fractures over a long period of time.
Wearing high heels has been linked to an increased risk of osteoarthritis, especially since it is a more common condition among women than men and because women wear heels more often than men do.
The calf muscle tendon is shortened when you wear high heels, thanks to the heightened foot arch that results from lifting your heels off the ground.
High heels decrease muscle efficiency in walking, creating a greater risk for muscle stress and strain.
Because heels cause an unnatural position, bodily alignment is thrown off and more pressure is placed on the lower back.
The Solution: Wear heels as infrequently as possible, and do plenty of foot stretches after you take them off. Plus, wearing flats can help relieve some of the problems caused by wearing heels. Keep scrolling to shop chic flats now!
What are your main complaints about wearing heels? Tell us in the comments below!