My Pilates Instructor Fixed My Neck Pain in Seconds—Here's How

I happen to have a body that’s finicky, sensitive, and prone to workout injury. Thanks to a slipped disc in my lower back and sitting in front of a computer for a hefty chunk of my life, my neck and back are incredibly sensitive to pain that goes beyond feel-the-burn beneficial and enters the territory of strains and overexertion. I’m barely in my late twenties, but working out is a constant balance of pushing myself and ensuring that I don’t get injured and down for the count for longer than I’d exercised. Until now, I’ve stuck to restorative classes, my trusted CBD oil, and managing my low-key anxiety over the fact that my body isn’t as able as it looks.

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This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.