Aiden Arata
Contributor
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7 Expert-Approved Ways to Deal With Seasonal DepressionGet ready to feel a whole lot better.
By Aiden Arata
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My Pilates Instructor Fixed My Neck Pain in Seconds—Here's HowToday in making exercise less painful…
By Aiden Arata
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I Asked a Hypnotist to Make Me a Morning Person—Here's How It WentIn the pursuit of more z's.
By Aiden Arata
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6 Therapist-Approved Wellness Tips for the Highly Anxious TravelerBecause airports are stressful.
By Aiden Arata
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Urgent: We Found a Cocktail That Might Actually Be Good for YouIt's kombucha times 10.
By Aiden Arata
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Apparently, Your Metabolism Has a Spirit Animal—What's Yours?You heard it here first.
By Aiden Arata