Maya Allen
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Warning: These Matcha Smoothie Recipes Are Crazy-Addictive
Sorry, coffee—this will be your new morning drink.
By Maya Allen
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These BFF Nutritionists Are Creating a Safe Space for Women of Color
Their movement is so important.
By Maya Allen
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Why Does Coffee Make Me Tired? Nutritionists Have the Answer
It will surprise you.
By Maya Allen
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Here's How to Manage Your Stress Levels at Work, According to Experts
You can do this.
By Maya Allen
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Do We Really Need Vitamins? A Nutritionist Tells All
Today in skepticism.
By Maya Allen
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10 Things to Do Before Your Meal to Prevent Overeating
These tips will make all the difference.
By Maya Allen
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I Gave Up Dairy for 21 Days—Here's What Happened to My Skin and Body
A lot of things changed.
By Maya Allen
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An Expert Taught Me How to Let Go of My Food Shaming
Here's what I've learned.
By Maya Allen
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A Gyno Shares Why Summer Periods Can Feel Different
You want to know this.
By Maya Allen
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These New Vitamin Sticks Are Like Chill Pills for Better Sleep and Less Stress
Good vibes only.
By Maya Allen
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I Tried an Ayurvedic Massage to See If It'd Ease My Stress
It was the most interesting massage I'd ever gotten.
By Maya Allen
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I Tried Gratitude Journaling to See How It'd Make Me Feel
It's basically free therapy.
By Maya Allen
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I Tried Sound Bath Therapy, and It Decreased My Anxiety by So Much
It was amazing.
By Maya Allen
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5 Empowering Reasons You Should Stop Weighing Yourself Every Day
The scale may not be as accurate as you think.
By Maya Allen
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7 Things You Didn't Know About Candles and How to Burn Them
Class is in session.
By Maya Allen
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Science Says One More Glass of Wine a Day Can Shorten Your Life by 30 Minutes
These numbers are no joke.
By Maya Allen
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What Happened When a Dedicated Flywheeler Tried SoulCycle's New Class
I came out feeling much different.
By Maya Allen
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6 Inspiring Books on Self-Love You Need to Know About
These aren't your typical self-help reads.
By Maya Allen
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How Turning My Phone on Do Not Disturb in the Morning Changed My Life
It's so simple yet so impactful.
By Maya Allen
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KKW and Kourtney Kardashian Spill Details on Their Fitness and Diet Routines
It involves 24-hour fasting.
By Maya Allen
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5 Easy Ways to Become a Better Listener
These simple adjustments make all the difference.
By Maya Allen
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My Contacts Gave Me a Corneal Ulcer—Here's How to Avoid It
So you can keep your eyes ulcer-free.
By Maya Allen
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How TrillFit Is Bringing Diversity and Culture to Boutique Fitness
This award-winning hip-hop class brings culture and dance to fitness.
By Maya Allen
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Meet the Macrobiotic Diet: A Plant-Based Lifestyle That Helps You Live Longer
Here's how to follow it.
By Maya Allen
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Found: A Diet for IBS That's Nutritionist-Approved
Including the foods you need to cut out.
By Maya Allen