These Are the Best Probiotics to Take for a Healthier Gut


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Over the past few years, "probiotics" has been a buzzword floating around the health and wellness community and the internet. Well, there's a good reason for that. Gut health plays a significant role in overall health, and probiotics help to maintain that.

Our bodies are home to both good and bad bacteria. According to the Cleveland Clinic, probiotics consist of good bacteria that help keep the body functioning optimally. These good bacteria support the immune system and control inflammation.


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In fact, it's the good bacteria that help fight off the bad to keep you feeling your best. You can get these good bacteria through your diet, but sometimes, adding additional probiotics to your health regimen can help you maintain a healthy digestive tract and immune system. Just be sure to check with your doctor before introducing new supplements to your routine.

To help you get started, we've listed some of the best probiotics for women below. There are options that can aid in typical digestive health and even some that help with vaginal health.

Probiotic-Rich Foods to Try


This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.